In light of all the ‘happenings’ in the world these days, in general, it seems to me that many people focus on what’s negative; today I choose to think positive!
With a family I love and who loves me back, a roof over my head, food in the fridge, a wonderful cat, and the promise of spring, I am indeed a rich person.
This is not me burying my head in the sand. I watch the world with keen eyes. Indulge me if you will…
I see greed, war, poverty, decreasing democracy, nationalism, inequality, health, & major ecological issues, just to name a few. Each one in itself seemingly insurmountable, let alone when combined in a wider list.
The Worship of Mammon, and the personification of material greed, by Evelyn De Morgan. 1909
Online, on TV, or out & about, we’re inundated by 24 hour news cycles thrusting people’s anger towards us, depending on what side of the aisle one is on, which can trap our mindset in what may seem to be a planet pitted in frustration.
We’re told by marketing folk that the material things we lack are the only things that will actually make us happy. I’m just not buying in to that any longer, (pun intended). Further to that, we all know ‘you can’t take it with you’, so why do we willingly chain ourselves to so much of it in the first place?
Maybe I’m just getting old. Maybe it’s because I just read this quote: ‘Don’t grow up, it’s a trap.” 😉
I’m not saying we shouldn’t want to better our selves, our circumstances, fix what’s broken, (pipes or political systems), or follow our dreams. I’m simply asking why, when we see what ‘the Joneses’ possess and we do not, do we feel any need to keep up? Are we really lacking something, and is that something making our life less somehow, or are we simply conditioned to think that’s the case?
In any case, I won’t be able to think positively every day. Nobody could! But, I won’t beat myself up for it either. That’s where vicious cycles begin. Maybe an admission of this can bring balances. Perhaps it’s healthy to consider what’s wrong with the world sometimes in order to fully understand what’s right about it.
Maybe if we don’t dwell too much on either view, the world could become a happier place.
Maybe my mindful exercises will continue to keep my spirit light! Hopefully focusing on a ‘less is more’ mentality, and the many positives in this life, I won’t tune out the world’s problems, but won’t internalize them either, meaning there’s less risk of morphing into an ostrich, or some sickeningly sweet Pollyanna. 😉
Here’s a list of activities I’ll be doing more often. In no particular order!
- Engaging with/in nature
- creating more art
- reading more books
- baking & cooking new recipes
- listening to more music
- spending more time with family
- catching up with old friends & far-away family
- spending less time in front of screens, including this one
- finishing my book
- finding humor in situations (whenever possible, & not funerals!)
- gardening, gardening & more gardening
- Enjoying each season as it arrives & lasts (translation: not complaining about winter because it’s cold & snowy so I can’t be out growing flowers in the garden) 😉
Seeking happiness within, and without, is my effort to engage in a balanced life. With a clear perspective of this ever changing world, it’s a worthwhile effort to look within, and out at the world around us, put ourselves in other’s shoes, and hopefully see what’s important and what is not.
What makes you happy? What would be on your list?
TGIF, my friends! Happy Friday! Have a terrific weekend. ~ Karen