If I knew you were coming I’d have baked a cake! – Here’s a recipe instead!

The title of this post refers to a tune my Mother-in-law used to sing to my son.

In this case, I was actually going somewhere. I baked this cake to take and share at our family Christmas dinner.

-> But, I forgot to take it!

After kicking myself over this memory lapse, we ate it when we got home. (Which wasn’t such a bad thing, either.)

I took a couple photos before we ate it, but do wish I’d taken photos during the baking process. Next time for sure…

In any case, I’d like to share the recipe. It’s somewhat based on a recipe of my Mother’s that I found in an old cookbook of hers from 1959, called ‘Nellie Lyle Pattinson’s Canadian Cook Book’, by the Ryerson Press.

The recipe is called ‘Orange Cake’, but I put my own twist on the recipe and turned it into a ‘Lemon Cardamom Cake’.

With no oranges at home, I subbed it with lemons instead, and added cardamom too, which blends perfectly with citrus.

Without further ado, here you go!

Ingredients

  • 3/4 cup shortening
  • 1 & 1/2 cup sugar
  • 3 eggs
  • grated rind of 1 lemon
  • 3 cups pastry flour
  • 3/4 tsp salt
  • 4 tsp baking powder
  • 1/2 cup lemon juice (freshly squeezed if you can!)
  • 3/4 cup of milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp finely ground cardamom pods
  1. Preheat oven to 350, grease a 9″ round pan. (You’ll likely have more batter than you need, so make some cupcakes, too. I used an pie pan to create a more decorative edge, purchased on Etsy.)
  2.  Cream shortening thoroughly until light and fluffy – add vanilla extract & grated lemon
  3. Add sugar gradually, mixing well after each addition
  4. Add eggs, one at a time, mix in milk. Beat until mixture is smooth
  5. Sift flour, measure, mix.
  6. Sift baking powder, salt, and cardamom
  7. Add all dry ingredients, & mix until smooth
  8. Pour batter into prepared pans
  9. Bake at 350 for about 30 minutes (up to 45 for square pan) Stick a toothpick in. If it’s clean, the cake is ready
  10. Let cool on rack

In addition to that, I slathered on some store bought whip cream, then added some blueberries and raspberries. It gave it a nice colour! Then some confectioner’s sugar sifted on top. Yum!

If you decide to make it, I’d love to hear how it turns out. Happy baking! ~ Karen

Forest Bathing – Mindful Meandering in Nature

Have you heard of ‘Forest Bathing’?

Forest bathing is a holistic practice focusing on our ecological health. It aligns with our fundamental need as sentient beings to interact with nature.

While studying the benefits of Biophilic design a few years ago, along with vertical gardens and terrariums, I discovered this delightful concept.

Forest bathing is an activity that can reduce anxiety, depression, and boost the immune system.

It doesn’t matter whether this is done during a ten minute break at work, or when a whole day is spent roaming through a provincial park. The simple act of observing nature offers positive mental and physical benefits to our wellbeing.

Being fortunate as I am, residing in a place surrounded by forests, my experience with this concept is not unlike that of a sponge – best served soaking up all of the goodness nature offers for free.

Originating in Japan during the 1980’s, and known there as ‘Shinrin-yoku’, the translation means either, “taking in the forest atmosphere” or “forest bathing”. Already cornerstone of preventive health care in Japanese medicine, it’s becoming known to health practitioners here in North America, too. They are beginning to see the practical use of forest bathing as a prescription for healing, helping patients by connecting them back to nature.

Akin to the practices of horticultural, animal, and art therapies, forest bathing is a sensory-based activity. In partnership with mindfulness and a green-space, it’s a tool to help us connect with the natural world. By slowing down even just for a while, we focus our attention on the beauty around us.

If only temporarily, forest bathing removes the daily distractions and stress caused by our manufactured schedules and hectic lives. Studies have shown that the aroma from certain trees in a forest has healing powers.

Forest therapy has a lasting effect on our wellbeing, lingering long after that walk in the woods.

Usually, a session entails a quiet, slow-paced walk. A group of people mindfully meander, immersed in the forest, engaging with nature, using all five of their senses.

This tempered walk is not the same as hiking. The goal is not about breaking a sweat, or hurriedly trudging on towards a specific destination.

Besides, who knows what one might come across whilst contemplating the trees and the forest? 🙂

In conclusion, I’m currently immersed in learning how to be a forest guide. I’ll be offering a forest bathing session in Haliburton Ontario this spring.

For more information, or ff you would like to sign up for this forest therapy session, (held on Saturday, May 25th, 2019), please RSVP on Facebook – event listed -> HERE (Or) at our Eventbrite listing.

Thank you!

Forest bathing links:

Questions? Please feel free to get in touch through the contact form below. Thank you!

Sharing an upcoming workshop! #Terrarium ‘Imaginarium’ at the @RailsEnd Gallery

Terrarium workshop “Terrarium Imaginarium” 

Create your very own miniature garden under glass!

Join Karen for some indoor gardening inspiration!

Fishbowl terrarium with mushroom - Wall Flower StudioThis workshop offers step-by-step instructions on how to create your very own terrarium.
Attendees will learn about container selection, types of plant material to use, quirky design additions, and how best to care for the little ecosystems so they continue to thrive once you get them home!
– Friday, February 26th, 2016
– 10 a.m. to 11:45 a.m.
– All materials provided!
– Cost: $20.00

❧ Hosted by the Rails End Gallery – 23 York St, Haliburton ON – Artlovers Staycation, 2016

❧ Please Note: Attendees must sign up directly with the Rails End Gallery. To do so online, please visit: HERE (or) telephone: 705.457.2330

– Thank you!