Forest Bathing – Mindful Meandering in Nature

Have you heard of ‘Forest Bathing’?

Forest bathing is a holistic practice focusing on our ecological health. It aligns with our fundamental need as sentient beings to interact with nature.

While studying the benefits of Biophilic design a few years ago, along with vertical gardens and terrariums, I discovered this delightful concept.

Forest bathing is an activity that can reduce anxiety, depression, and boost the immune system.

It doesn’t matter whether this is done during a ten minute break at work, or when a whole day is spent roaming through a provincial park. The simple act of observing nature offers positive mental and physical benefits to our wellbeing.

Being fortunate as I am, residing in a place surrounded by forests, my experience with this concept is not unlike that of a sponge – best served soaking up all of the goodness nature offers for free.

Originating in Japan during the 1980’s, and known there as ‘Shinrin-yoku’, the translation means either, “taking in the forest atmosphere” or “forest bathing”. Already cornerstone of preventive health care in Japanese medicine, it’s becoming known to health practitioners here in North America, too. They are beginning to see the practical use of forest bathing as a prescription for healing, helping patients by connecting them back to nature.

Akin to the practices of horticultural, animal, and art therapies, forest bathing is a sensory-based activity. In partnership with mindfulness and a green-space, it’s a tool to help us connect with the natural world. By slowing down even just for a while, we focus our attention on the beauty around us.

If only temporarily, forest bathing removes the daily distractions and stress caused by our manufactured schedules and hectic lives. Studies have shown that the aroma from certain trees in a forest has healing powers.

Forest therapy has a lasting effect on our wellbeing, lingering long after that walk in the woods.

Usually, a session entails a quiet, slow-paced walk. A group of people mindfully meander, immersed in the forest, engaging with nature, using all five of their senses.

This tempered walk is not the same as hiking. The goal is not about breaking a sweat, or hurriedly trudging on towards a specific destination.

Besides, who knows what one might come across whilst contemplating the trees and the forest? 🙂

In conclusion, I’m currently immersed in learning how to be a forest guide. I’ll be offering a forest bathing session in Haliburton Ontario this spring.

For more information, or ff you would like to sign up for this forest therapy session, (held on Saturday, May 25th, 2019), please RSVP on Facebook – event listed -> HERE (Or) at our Eventbrite listing.

Thank you!

Forest bathing links:

Questions? Please feel free to get in touch through the contact form below. Thank you!

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How to best grow Basil, and some Folklore, too

Basil – Arguably one of the most popular kitchen herbs today, it adds just the right flavour to so many recipes. But, did you know there is folklore surrounding this tasty plant?!

Inspired by #FolkloreThursday on Twitter for some time now, I began researching my favourite plants and flowers to learn their history, and what connections if any, they may have to ancient lore, superstitions, or stories.

In parts of Italy to this day, Basil is considered an herb that inspires love. Its scent is thought to bring about sympathy, and Medieval Italian maidens gave their chosen love a sprig of Basil to ensure their love would be returned in full.

With antibacterial properties, basil is considered to be good insect repellent. Along those lines, it’s good for hornets and wasp stings too, according to Culpeper, “Being applied to the place bitten by the venomous beast, or stung by a wasp or hornet, it speedily draws the poison to it“.

To carry a sprig of Basil in your purse or wallet is supposed to be a way to draw money and abundance to you and your bank account.  <-  I’ve tried with limited success. 😉

In dispute of what I’ve shared above, the Dierbach’s Flora Mythologica der Griechen und Römer, claims Basil represents poverty. In addition, the approved modern English ‘Dictionary of Flowers,’ states that offering Basil is a way to show hate to one’s enemy.

Who are we supposed to believe? Better not chance it, I’ve just removed the sprig of Basil from my wallet. Perhaps that’s why there was limited success.

According to ‘The Expert Gardener’ (1640), a work “faithfully collected from Dutch and French authors”, and a whole chapter devoted to the times and seasons which one should “sow and replant all manner of seeds”, this book offers special reference to the phases of the Moon. Specific to Basil and when to sow, reads: “must be sowne in March, when the Moone is old.”

As it’s still February, we’re not quite there. Another month to go before sowing those seeds. But when you do, here is some practical information on how best to grow it.

Basil will reach a height of 24″and spreads from 12-15″
Germination takes 7-10 days, and they should be sown at a shallow depth of 1/8″

Planting Season, other than the folklore above, I suggest outdoors in containers, 1-2 weeks after the last Spring frost has gone. Basil requires full sun for best success, and well-drained soil with plenty of organic matter.

In any case, with more than 150 varieties of Basil available, my personal favorites include Lemon Basil (Ocimum citrodorium), Purple Basil, less common than its traditional green counterpart, but with an uplifting, punchy flavour and a rich, show stopping colour, and last but not least, the ever popular Italian Large Leaf Basil, that some call Genovese.

All three are perfect for pesto, pasta sauces, and herbal vinegar.

Basil is best used fresh, picked from containers close to your kitchen! Mine are by our dining room door where we have sun all day long.

Thankfully, Basil has very few pests, and you can also use it as a companion plant to repel mites and tomato worms. As the saying goes, ‘Tomatoes loves Basil’.

Basil loves its tips pinched, which will encourage fuller plants, delay flowers, and keep it from going to seed.

I suggest letting one plant go to seed so that you can save them to grow again next year, or share with friends.

Personally, I grow Basil indoors on our sunny windowsill all year long. The seeds can be planted anytime!

Pest Recipe – Wall Flower Studio – Feel free to print and share.

Enjoy!

The Subtle Splendour of Snowdrops in Springtime

 Admired for their subtle splendour, Snowdrops (Galanthus nivalis), are small flowering bulbs originating from Eastern Europe and Russia. Nowadays, this ornamental plant is naturalized around the world.

A precursor to spring, the snowdrop is one of the earliest flowers blooming in our gardens. A welcome sight to many after a long, cold winter, including me.

As an early flowering plant, snowdrops are an important early spring food source for pollinators.

According to lore, snowdrops were once held sacred as flowers representing virginity during medieval times, which may account for their naturalized state near convents and monastic buildings.

“A flow’r that first in this sweet garden smiled,
To virgins sacred, and the Snowdrop styled.” – Thomas Tickell

Peasants in some parts of England considered it unlucky to take a sprig into a house. Single flowers were harbingers of impending death, so I wonder if a bouquet would have been a safer bet?! In any case, this flower was viewed as a death-token by peasants who looked at it like it was a shrouded corpse. I suppose there’s no accounting for taste!

However, knowing that the whole plant is toxic, bulb included, perhaps some poor medieval soul took a bulb inside, ate it thinking it was a shallot, and promptly met their maker. My own speculation, but perhaps that’s how folklore surrounding all sorts of morbidity begins . In this case and others, we’ll not likely ever know!

In any case, right now, snowdrops are blooming in many parts of Europe and the British Isles. I won’t likely see them popping up in my garden for another six weeks or so, but until then, I’ll live vicariously, viewing photos on social media from people across the pond or in the lower U.S. states, where spring is ready to roll!

– Anticipation seems to be the mainstay of many a gardener!

Itchy Green Fingers? Lets Start Sowing #Seeds

Gardeners can rejoice because it’s time to get the jump on spring! Time to start sowing seeds indoors.

If you have itchy green fingers this time of year like I do, here are some suggestions on how to get growing!

In in a pinch, (pun intended), and need to find quick and inexpensive labels? Clothes pins are the way to go, (popsicle sticks work equally well), and it’s simple to write the variety of seed you’re growing on them and then clip them to the pot.

When the time comes to planting the seedlings in the garden, the clothespin can be switched to a bamboo stake, or a popsicle stick can be stuck right in the ground.

These labels can be decorated, too! That’s a great way to involve the kids, and we all know Pinterest offers an abundance of creative ideas to do just that. 🙂

Egg shells and egg cartons work particularly well. The egg is nature’s packaging, and the carton is a ready made holder that conveniently comes with the eggs!

After that Sunday breakfast, keep the shells and pot them up with your seeds.

Eggshells will do more than just keep slugs away from a Hosta.  They’re an organic way to provide calcium to the soil. The seedlings benefit, and any worms in the garden will be quite happy to make compost out of them.

The whole enchilada can be planted in the ground, and the best thing of all is that their tender roots won’t be disturbed once it’s time for them to be planted outside.

Containers from newspapers work well, too. The best 20 bucks I ever spent was on a pot maker purchase! Every year it repays me because it’s easy to make these recycled containers, which also keeps some paper out of the landfill site. Newspaper will break down in the garden, so they too can be planted directly in to the garden.

No muss, no fuss.

My kind of gardening!

 

DIY Seed Balls – Throw and Grow the Love in Your Garden

After reading a LOT of information about genetically modified seeds, and in turn learning about ‘guerrilla gardening’, I was further led to the discovery of ‘seed balls‘.

Seed balls are sustainable, ecofriendly tools, initially created for ecological urban renewal. On a less serious note, they’re just a whole lot of fun!

Seed balls solve many of the problems loose seeds face before they have the chance to grow.

Wind can blow seeds away, birds or rodents might eat them, the sun can bake out their vitality, and excessive rain can carry them off. Seed balls protect them from all of that.

A seed ball is a little ecosystem that protects the seeds inside before they sprout. Essentially, it’s a ball of soil, clay and seeds, that when thrown, dropped, or placed in the spot where you’d like the seeds to grow, (and after it receives some moisture or rain), the seed ball acts like a micro-garden that slowly starts to break down as the seeds inside begin to emerge.

The seeds are then nurtured in that same pile of clay and nourishing soil. and because of this, seed germination from seed balls is very high!

So enamoured with the concept, I immediately set out to make some. In fact, over the last decade, I’ve made thousands, distributing them across North America, in packages of a dozen to individuals, and bulk quantities to be passed out at all kinds of events.

I also make them just for me.

By customizing the variety of plants every year, depending on what seeds I saved, I make a batch to throw on the steep hill beyond our back yard. It has beautified an underused space with flowers that encourage pollinators!

Anyone can make seedballs! Here’s how:

Before you begin, and I learned this the hard way so you don’t have to, this can be a messy project, especially if kids are involved, so to save time and aggravation, don’t wear your best clothes, and remove your rings! – Now for the recipe!

  1. Mix two parts soil, two parts dry powdered clay, and a whole lot of seeds.
  2. The varieties here include a range of drought tolerant native species harvested from my own garden. However, you can use any flower seed, herbs, fruit or veggie.
  3. Next step is to add water.  Not too much, or too quickly, but enough to make the mixture damp. Stir it in slowly. If the mix is too dry, it won’t hold together so add a bit more. If the soil and clay become overly wet, the seeds will sprout before your finished seedballs get a chance to dry, which means you can’t store them to use at a later date. If the clump holds together, but won’t ooze water if you squeeze it, then that’s the perfect consistency.
  4. Then, roll the small clump in your hands into the size of a meatball and place them on trays to dry. If you’re fortunate enough to have a grow light stand, put them under the lights overnight. They’ll be almost completely dry the next day. If not, it will take a couple of days. Put them next to a heat register if you have room.
  5. Just a note to tie in with step 1 – If you’re using sunflower seeds which are large in size, I’d suggest rolling the balls first, then manually pushing a few seeds inside after.

Once they’re completely dry, they can be packaged and given as gifts to friends and family! This is a great project for kids, too.

If you’re really feeling motivated and want to make more, how about getting creative? Use a candy/soap mold to make different shape seed balls!

I picked up a heart shaped chocolate mold at a local thrift shop and have used it for years to make the heart shaped seed balls. They’ve been a favourite choice for wedding favours and for non-profits to hand out to volunteers at events.

Just to add, they’re really popular this time of year as a Valentine’s Day gift. Enjoy, and grow some love!