Some virtues, folklore, and use of lemon balm and mint

If you grow lemon balm in the garden, also known simply as balm or sweet balm, you’re likely aware of this Mint family member’s many virtues.

Introduced from Europe, this perennial herb has erect square stems and stands about two feet tall. The whole plant is covered with a soft down, and if the foliage is touched, even as soon as it’s just emerging from the earth in spring, it offers an abundance of that sweet lemon fragrance it’s famous for.

The flowers, insignificant looking really to us humans, are a magnet for bees, so in that respect, not insignificant at all! The Latin name, ‘Melissa officinalis’ comes from the Greek word ‘Melissa‘, which translated literally means ‘bee‘.

According to folklore, apiarists of old would rub the leaves of lemon balm inside older hives, inducing new swarms to remain and take them over.

Lemon balm thrives in poor soil, (I can account for that), and thrives in both sun or shade.

In fact, thrive is an understatement. Like any mint, it is an aggressive and prolific plant. It will take over the whole garden and your lawn if you let it. I suggest planting any in a big pot, then sinking it in to the ground if you don’t want its thick runner roots to escape.

I can’t lecture anyone about that because it did escape in my garden. Now I have to keep it (somewhat) contained by mowing parts of it down, (which likely helps it spread), but that lemon scent wafting through the air as I cut the lawn smells divine!

This herb makes a lovely tea. Hot or cold, it can be used to flavour lemonade. Mixed with Chamomile, lemon thyme, and lemon balm, this soothing tea tastes wonderful. It can be very relaxing if one is feeling stressed. Adding a little honey will sweeten the mix, too.

It must be said however, if one is on any thyroid medication, lemon balm may interfere with thyroid hormone-replacement therapy. It’s best avoided in this case, and I hasten to add, always check with a doctor, pharmacist, or certified herbalist first.

According to Mrs. Grieve, lemon balm as a drink induces a mild persperation, makes a pleasant, cooling tea for feverish patients, and, if used with salt, can be used to ease gout.

As most lemon flavours go, it’s especially nice with fish and pork. It also adds a light flavour to stews and soups. I’ve been drying this and many herbs, for a long time. Mixing them together with sea salt is an easy way to create a rub for meat, poultry, or in a salad. Steeping mints and lemon balm in vinegar, then straining is an easy way to create an herbal flavour to be used on salads, or in other culinary recipes. If you don’t like the flavour, it makes a nice hair rinse, leaving your locks shiny and healthy looking! Just don’t get any in your eyes. It will sting!

I harvest my lemon balm in the morning after the dew has evaporated, but before the high sun of the day. Use it fresh if you can, because that’s when most herbs are most potent in flavour, aroma, and qualities. Otherwise, it’s easily dried and if you harvest it before it flowers, but do leave some behind to encourage bees in the garden. Hung upside in small bunches to dry, it only takes a few days to do this, and when it’s crispy, break it all up and keep it in a jar for future use.

With regards to folklore, and in addition to Lavender, Mandrake, Deadly Nightshade, Cardamom, Plantain, Juniper, Saffron, and a host of other plants, the mint family members, including lemon balm, are considered Witches plants.

The sacred knowledge of these plants in particular were given by the Greek goddess Hecate to her daughters, Circe and Medea, and were considered consecrated herbs by this mythical trio.

According to Culpeper, ‘It is an herb of Jupiter, and under Cancer, and strengthens nature much in all its actions. Let a syrup made of the juice of it and sugar be kept in every gentlewoman’s house, to relieve the weak stomachs and sick bodies of their poor sickly neighbours: as also the herb kept dry in the house, that so with other convenient simples, you may make it into an electuary with honey.’

Flower language in folklore tells us that Lemon balm and the mint family equates with wisdom, virtue, and abundance. Customary in medieval times, peasants would ‘strew the churches with Mint or other herbs and flowers’ at funerals as a devotion to the Virgin Mary, where a poem from this custom illustrates it well

“Thou knave, but for thee ere this time of day
My lady’s fair pew had be streed full gay
With Primroses, Cowslips, and Violets sweet,
With Mints, and Marygold and Marjoram meet,
Which now lyeth uncleanly, and all among of thee.”

In the Abruzzi region of Italy, women who chanced upon sweet balm or mint would pick and bruise a leaf between their fingers as insurance for the day of their death, and that ‘Jesus Christ would assist them into Heaven.’

Gerarde stated about all mints, “It poured into the eares, taken inwardly against sea scorpions, serpents, and applied with salt, to the bitings of mad dogs.”

All very interesting! But, here’s hoping nobody’s path crosses with mad dogs, serpents or sea scopions.

Another suggestion, if like me, you grow way more herbs than you can possible use, and don’t like to see them go to waste, make some kindling bundles. These take no time to put together and are nothing more than dried herbs rolled into bundles and tied with raffia, used as kindling or fire starters. – Perfect for that cottage camp fire in summer, all you have to do is harvest some herbs, including mint, lavender, thyme, marjoram, etc., tie them together and use when you need them. They offer a lovely scent with which to light a fire, or, as an offering to the gods if you’re feeling particulary Witchy under a full moon.

With all of the information above, I may have either encouraged people to grow lemon balm and other mints, or totally scared them off! However, they are such useful herbs and I recommend anyone growing them in the garden.

As I sit here looking wistfully out the window, observing the three feet of snow still covering my yard, I’m actually looking forward to cutting the grass this year, and inhaling that lovely lemon scent.

 


References

  • The Herb Garden Guide – ERIC ED242477 – Lathrop E. Smith Environmental Education Center
  • The American Herbalist Guild – Pub Med and additional resources
  • The healthy life beverage book – Knaggs, H. Valentine, University of Leeds. Library, 1911
    Publisher, London : C.W. Daniel
  • A Modern Herbal, by Mrs. M. Grieve, 1931
  • Nicholas Culpepper. The Complete Herbal at Project Gutenberg
  • Cyclopedia of practical floriculture, by Turner, Cordelia Harris, 1884
  • Herb magic, by United States Department of Agriculture. Radio Service, 1944
  • Plant lore, legends, and lyrics – by Folkard, Richard, 1884
  • The Herball, or, Generall historie of plantes /gathered by John Gerarde of London, master in chirurgerie. by Dodoens, Rembert,; Gerard, John,; John Norton.; Priest, Robert, 1597

DIY Seed Balls – Throw and Grow the Love in Your Garden

After reading a LOT of information about genetically modified seeds, and in turn learning about ‘guerrilla gardening’, I was further led to the discovery of ‘seed balls.

Seed balls are sustainable, ecofriendly tools, initially created for ecological urban renewal. On a less serious note, they’re just a whole lot of fun!

Seed balls solve many of the problems loose seeds face before they have the chance to grow.

Wind can blow seeds away, birds or rodents might eat them, the sun can bake out their vitality, and excessive rain can carry them off. Seed balls protect them from all of that.

A seed ball is a little ecosystem that protects the seeds inside before they sprout. Essentially, it’s a ball of soil, clay and seeds, that when thrown, dropped, or placed in the spot where you’d like the seeds to grow, (and after it receives some moisture or rain), the seed ball acts like a micro-garden that slowly starts to break down as the seeds inside begin to emerge.

The seeds are then nurtured in that same pile of clay and nourishing soil. and because of this, seed germination from seed balls is very high!

So enamoured with the concept, I immediately set out to make some. In fact, over the last decade, I’ve made thousands, distributing them across North America, in packages of a dozen to individuals, and bulk quantities to be passed out at all kinds of events.

I also make them just for me.

By customizing the variety of plants every year, depending on what seeds I saved, I make a batch to throw on the steep hill beyond our back yard. It has beautified an underused space with flowers that encourage pollinators!

Anyone can make seedballs! Here’s how:

Before you begin, and I learned this the hard way so you don’t have to, this can be a messy project, especially if kids are involved, so to save time and aggravation, don’t wear your best clothes, and remove your rings! – Now for the recipe!

  1. Mix two parts soil, two parts dry powdered clay, and a whole lot of seeds.
  2. The varieties here include a range of drought tolerant native species harvested from my own garden. However, you can use any flower seed, herbs, fruit or veggie.
  3. Next step is to add water.  Not too much, or too quickly, but enough to make the mixture damp. Stir it in slowly. If the mix is too dry, it won’t hold together so add a bit more. If the soil and clay become overly wet, the seeds will sprout before your finished seedballs get a chance to dry, which means you can’t store them to use at a later date. If the clump holds together, but won’t ooze water if you squeeze it, then that’s the perfect consistency.
  4. Then, roll the small clump in your hands into the size of a meatball and place them on trays to dry. If you’re fortunate enough to have a grow light stand, put them under the lights overnight. They’ll be almost completely dry the next day. If not, it will take a couple of days. Put them next to a heat register if you have room.
  5. Just a note to tie in with step 1 – If you’re using sunflower seeds which are large in size, I’d suggest rolling the balls first, then manually pushing a few seeds inside after.

Once they’re completely dry, they can be packaged and given as gifts to friends and family! This is a great project for kids, too.

If you’re really feeling motivated and want to make more, how about getting creative? Use a candy/soap mold to make different shape seed balls!

I picked up a heart shaped chocolate mold at a local thrift shop and have used it for years to make the heart shaped seed balls. They’ve been a favourite choice for wedding favours and for non-profits to hand out to volunteers at events.

Just to add, they’re really popular this time of year as a Valentine’s Day gift. Enjoy, and grow some love!

 

 

 

Linaria purpurea – Bestowing some love on an underrated North American native perennial plant

Linaria purpurea is a hardy perennial. This lovely native plant displays signs of life in my garden very early in spring. Its hardiness level is zone 3 USDA, or zone 4 if you’re in Canada.

An easy to grow specimen, I enjoy it because of the blooms that look like dainty miniature snapdragons.  The ‘wispy-ness’ of the whole plant, along with foliage that makes it appear much more delicate than it actually is, sways disarmingly in a warm summer breeze!

As an upright self-seeding perennial, every year I am able to collect literally hundreds of seeds from this plant. Having said that, Linaria doesn’t spread in what some may call a nasty way, like Phytostegia for example, as purple toadflax is easy to remove if they start sprouting where they’re not wanted.

The bees and butterflies are very attracted to Linaria. I don’t think I’ve ever viewed this plant during its tenure without some type of pollinator making a visit!  What really makes me happy though is that the Deer never graze upon them, even though there are other plants right beside them that are often chomped upon, hostas and a giant blue Lobelia, for example.

This is one plant that will bloom for months. The flowers begin in early July and continue until frost, and works well in combination with andy other plant material.

Seeds should be sown at approximately ½’”depth, and spaced about 4” apart. The plant forms little clumps which are easily divided, placed in other spots of your garden, or shared with friends!

The location where it seems quite happy in my garden is a sunny spot with dappled shade, however it enjoys full sun or alternatively, even a deeper shady local.

Linaria grows to 36″ and the clumps are about 24″ wide. It is drought tolerant, too. Methinks it’s an underrated plant, maybe due to its affinity to its roadside relative, ‘butter and eggs’, but imho, this lovely taller purple variety is well deserving of a spot in any garden.

Happy gardening!