Gift of Nature – An art exhibit in #MyHaliburtonHighlands

Bittersweet – Karen Sloan

Happily, (after an 8 year hiatus), I’ve picked up my paint brushes once again. 🙂

I’m also happy to share some more exciting news:

Gift of Nature“: A group exhibition of local artists  (including me), held this Thanksgiving weekend: (Oct. 12 & 13, 2019) at:

Sir Sam’s Ski & Bike, here in the Haliburton Highlands.

Of course, #MyHaliburtonHighlands is a beautiful place to experience any time of the year, but if there one season in particular where any artist will find inspiration, (even one who has experienced an 8 year block), it would have to be autumn!

Haliburton County is currently awash with brilliant colours in every shade nature can think of, everywhere one looks!

The weather is absolutely glorious for those many ‘leaf lookers’ who will want to witness this autumn splendour.

Stop in for a visit if you’re out and about!

Having thrown my hat in the ring for this art show, I’m looking forward to sharing my newest painting, alongside the wonderful work of so many other talented individuals.

In closing, I’d like to offer a big thanks to Sir Sam’s for hosting this event, and to the Arts Council of Haliburton Highlands for all of their hard work creating this event, and getting a group of creative types, who offer paintings, ceramics, mosaics, photography, jewelry and textiles, all assembled together.

Happy Thanksgiving! ~ Karen

Vermicomposting – Let worms do the dirty work!

When it comes to vermicomposting, earthworms will do the ‘dirty’ work for you.

Most people know worms turn waste into beautiful compost outdoors, but this can be done indoors, too. It’s an easy way to compost much of your kitchen waste.

Worm castings, the black gold by-product resulting from vermicomposting, contains 5 times more nitrogen, 7 times more phosphorus, and 11 times more potassium than ordinary soil; some of the main minerals a healthy growing plant requires.

Castings are also rich in humic acids. This soil conditioner offers a perfect pH balance. It contains plant growth factors similar to seaweed. What could be better for your garden?

Here in Canada, snow covers outdoor composters and gardens for several months at a time. It might seem easier to take compostable kitchen scraps to land fill. However, for a small investment, vermicomposting can reap benefits far and above the 40 bucks initially spent, and it can be done year round, right in your kitchen!

Here’s how:

  • Purchase 2 plastic storage tote bins from the hardware store.
  • Drill ¼-inch holes in the bottom, sides and top of the box, not just for drainage but for aeration. You don’t want to smother the worms. The box should be approximately 1 square foot of surface area for each person in the household. – e.g.: A 2′ x 2′ x 2′ box can take the food waste of four people.
  • Bedding materials can include shredded newspaper, corrugated cardboard, peat moss, and partially decomposed leaves.
  • Worm boxes should be filled with bedding to provide the worms with a mixed diet, as well as a damp and aerated place to live.
  • Tear newspaper or cardboard into strips before first. Bedding material should be moistened by in water for several minutes. Squeeze out excess water before adding it to your worm box.
  • Cover food waste with a few inches of bedding so flies won’t become a problem.
  • Make sure the worm box doesn’t get too wet.  Worms will not survive and fruit flies will appear. That’s when it will smell. -> Troubleshooting worm bins
  • Red wigglers are considered the best worm to use for vermicomposting. They thrive on organic material such as yard waste and fruit and vegetable scraps.

Do feed them:

  • Coffee grounds or filters
  • Fruit and vegetable scraps
  • Small plant material
  • Tea leaves with bags

Do NOT feed them:

  • Bones
  • Milk and Dairy products
  • Fish
  • Greasy foods
  • Meat
  • Peanut butter
  • Pet/cat litter
  • Vegetable oil/salad dressing

To Harvest castings, feed one end of the box for about a week. The worms will find their way to that side to feed. Remove two-thirds of the worm castings from the opposite end and apply fresh bedding. Start burying food waste in the new bedding, and the worms will move back. The cycle continues!

Tip: Save the casting in a bag to spread on the garden, and top dress some of your indoor plants. They’ll love you for it.

Here are more great links to get you started… Have fun! : )

Forest Bathing – Mindful Meandering in Nature

Have you heard of ‘Forest Bathing’?

Forest bathing is a holistic practice focusing on our ecological health. It aligns with our fundamental need as sentient beings to interact with nature.

While studying the benefits of Biophilic design a few years ago, along with vertical gardens and terrariums, I discovered this delightful concept.

Forest bathing is an activity that can reduce anxiety, depression, and boost the immune system.

It doesn’t matter whether this is done during a ten minute break at work, or when a whole day is spent roaming through a provincial park. The simple act of observing nature offers positive mental and physical benefits to our wellbeing.

Being fortunate as I am, residing in a place surrounded by forests, my experience with this concept is not unlike that of a sponge – best served soaking up all of the goodness nature offers for free.

Originating in Japan during the 1980’s, and known there as ‘Shinrin-yoku’, the translation means either, “taking in the forest atmosphere” or “forest bathing”. Already cornerstone of preventive health care in Japanese medicine, it’s becoming known to health practitioners here in North America, too. They are beginning to see the practical use of forest bathing as a prescription for healing, helping patients by connecting them back to nature.

Akin to the practices of horticultural, animal, and art therapies, forest bathing is a sensory-based activity. In partnership with mindfulness and a green-space, it’s a tool to help us connect with the natural world. By slowing down even just for a while, we focus our attention on the beauty around us.

If only temporarily, forest bathing removes the daily distractions and stress caused by our manufactured schedules and hectic lives. Studies have shown that the aroma from certain trees in a forest has healing powers.

Forest therapy has a lasting effect on our wellbeing, lingering long after that walk in the woods.

Usually, a session entails a quiet, slow-paced walk. A group of people mindfully meander, immersed in the forest, engaging with nature, using all five of their senses.

This tempered walk is not the same as hiking. The goal is not about breaking a sweat, or hurriedly trudging on towards a specific destination.

Besides, who knows what one might come across whilst contemplating the trees and the forest? 🙂

In conclusion, I’m currently immersed in learning how to be a forest guide. I’ll be offering a forest bathing session in Haliburton Ontario this spring.

For more information, or ff you would like to sign up for this forest therapy session, (held on Saturday, May 25th, 2019), please RSVP on Facebook – event listed -> HERE (Or) at our Eventbrite listing.

Thank you!

Forest bathing links:

Questions? Please feel free to get in touch through the contact form below. Thank you!